More than a nutrition plan...
Well Fed Macros is more than a nutrition plan based on the importance of macronutrients. It gives you one on one coaching to encourage personal growth that goes beyond the scale.
What does my membership guarantee?
Program Options:
Wellness Program: If tracking macros is overwhelming, this is a great option for someone who wants to improve the quality of food they consume, instill healthy eating habits and improve overall relationship with food. There will be a lot of coaching and accountability with weekly check-in’s. Weight loss and change of body composition is not the main goal with this approach. This is a great way to ease into macro tracking if that is the goal eventually. Some people choose to remain on this program which is perfectly fine too!
Macronutrient Tracking: If you want to dive into a true change in your body compositions (lose body fat, maintain muscle or even gain muscle depending on personal goals), tracking macros will be the best approach to getting to your goal. After filling out a detailed questionnaire about yourself, your coach will assign you a set of macro targets. You will check-in weekly. Your macro numbers will be adjusted by your coach as needed.
Maintenance: Once you are at your goal we will work on the best approach for you towards maintaining your weight/body composition. Depending on the client, it may be a mix of macro tracking and mindful eating or the focus will solely be on mindful eating. At the end of the day, the client decides what is best for them!
Cost
One on One coaching: $250/month.
-Custom set macro plan
-80/20 approach can be used if you do not want the macro approach
-Unlimited coach support
-Unlimited access to coaching app
-Weekly checkins on the app
-Progress photos & measurements
-Intro to macros guideline
-Grocery list
-Marco friendly food list
-Recipes
-Sample day of meals
-Dining out guide
6 Week Macro Group Coaching $149
-Custom set macro plan for fat loss with an option to carb cycle
-Option to take the 80/20 approach in place of macro tracking
-4 online check-ins with Ali
-Before/after photos & measurements
-Access to coaching app to track progress, water, sleep, stress, energy levels
-Access to private Facebook support group
-Intro to macros guideline
-Grocery list
-Marco friendly food list
-Recipes
-Sample day of meals
-Dining out guide
Next Session: TBD
One Time Macro Profile Set : $150
Having your macro numbers set by a certified nutrition coach will ensure that you get the most accurate numbers for your needs. If you feel confident with macro tracking but just need a coach to set your numbers, this option is for you!
Reverse dieting + Maintenance plan $200
-4 weeks worth of reverse dieting macro plan
-Maintenance macro plan
-Guideline on living life on maintenance
Spousal support $100
Theres nothing better then having your spouse join your journey! If your spouse is interested, they can get their macro numbers set for a one time fee.
Starter Service Package $500
Local to Massachusetts residents: If you want help getting your macro plan kicked off with full confidence, Ali will help you devise a shopping list, go grocery shopping for you, come to your house and get you set up for the first week! This includes an in person lesson on how to navigate your apps, create meal ideas, cook a few go-to meals and answer any questions you have. Total time spent 3-4 hours. *Price of groceries not included.
If you are interested in one-on-one coaching please fill out an application located on the website or via link in bio on the WellFedMacros instagram page.
email: ali@wellfedmacros.com to inquire about all other options.